December 3, 2018

Technology Addiction

Learning to Live in the Real World   Walk into any restaurant, coffee shop, or anywhere that people gather and you will likely see someone bent […]
July 3, 2018

Social Media Addiction and Lacrosse – An Opportunity To Disconnect

The Lacrosse Field is a Sacred Space By Ryan Walton   You are about to be impressed. It’s been over an hour since I last checked […]
June 28, 2018

Noting Meditation – Part 4 of 4

Noting Meditation By Gordon Harris, Adapted By Trenna Ahlstrom In our modern society, we can all feel overwhelmed at times. Teens are no exception. They may […]
June 25, 2018

Square Breathing – Part 3 of 4

Square Breathing By Gordon Harris, Adapted by Trenna Ahlstrom Teens who struggle often have problems with anxiety. Square Breathing is a simple, easy to learn mindfulness […]
June 13, 2018

Loving-Kindness Meditation – Part 2 of 4

Loving-Kindness Meditation By Gordon Harris, Adapted by Trenna Ahlstrom One of the primary goals of RedCliff Ascent is to help teens build healthy relationships with family, […]